Powerlifting &
Strength Training Calculators

Unlock your full strength potential with accurate 1RM, Wilks, DOTS, and other essential powerlifting calculators. Analyze performance, track progress, and optimize every lift.

1RM Calculator

Instantly find your true one-rep max for any lift.

Try the 1RM Calculator

DOTS Calculator

Accurately compare your powerlifting performance across weight classes (IPF-approved!).

Try the DOTS Calculator

Wilks Calculator

Gauge your strength relative to others with the classic Wilks formula.

Try the Wilks Calculator

Are you a runner or
endurance athlete?

Running Pace Calculator

Instantly calculate running pace and speed for your training.

Try the Running Pace Calculator