About Power & Pace – Your Calculator Hub for Running & Strength Training

Welcome to Power & Pace – your go-to destination for accurate, fast, and no-nonsense calculators for runners, strength athletes, and hybrid athletes. Whether you're training for a marathon or chasing a new squat PR, our tools help you train smarter, not harder.

What Is Power & Pace?

Power & Pace is a performance-driven platform built for athletes who want reliable numbers and actionable insights — without ads, clutter, or unnecessary signups.

We create calculator tools for runners and lifters, including:

  • Running pace & speed converters
  • Race time predictor (coming soon)
  • 1RM (One-rep max) calculator
  • DOTS & Wilks scoring for powerlifting
  • …and more to come.

Each tool is built with precision, performance, and simplicity in mind — optimized for speed and mobile devices.

Why Power & Pace?

There are hundreds of fitness tools online. So why use ours?

We create calculator tools for runners and lifters, including:

  • Accurate & science-backed formulas (like Epley, Brzycki, DOTS, etc.)
  • Fast & lightweight — built with speed and user experience in mind
  • Mobile-friendly — perfect for gym sessions or mid-run checks
  • Free & global — no accounts, no paywalls, no BS

Each tool is built with precision, performance, and simplicity in mind — optimized for speed and mobile devices.

Built by Athletes, for Athletes

Power & Pace was created by real-world endurance athletes and strength enthusiasts who understand the demands of training. We believe tools should serve you – not sell to you. Every calculator is coded with care and continuously improved based on user feedback and the latest performance science.

Explore Our Most Popular Tools

1RM Calculator

Estimate your one-rep max for any lift using proven formulas like Epley and Brzycki.

Try the 1RM Calculator

Powerlifting DOTS Calculator

Estimate your powerlifting performance using the DOTS formula.

Try the Powerlifting DOTS Calculator

WILKS Score Calculator

Estimate your powerlifting performance using the WILKS formula.

Try the WILKS Score Calculator

Running pace and speed calculator

Estimate your running pace and speed using proven formulas.

Try the Running Pace and Speed Calculator