DOTS Powerlifting Score Calculator – Compare Strength Across Weight Classes

Use this free DOTS Calculator to accurately estimate your powerlifting score based on total lifted weight and bodyweight. The DOTS (Dynamic Objective Team Scoring) formula is the most modern and reliable system for comparing lifters across different body sizes — now widely adopted by federations like the IPF, USAPL, and others. Whether you're a beginner or a world-class competitor, this tool helps you compare your powerlifting performance across weight classes, track progress, and set realistic goals.

Calculate Your DOTS Score

What Is a Good DOTS Score?

Your DOTS score reflects your strength-to-weight ratio — not just how much you lift, but how efficient your body is at lifting. Here’s a general benchmark scale used by lifters and coaches:

DOTS Score RangePerformance level
Below 350Beginner
350 - 399Intermediate
400 - 449Strong Advanced
450 - 499Elite
500+World Class

Understanding Your Powerlifting DOTS Score

The DOTS (Dynamic Objective Training System) score is a powerlifting metric that levels the playing field, allowing lifters of different body weights to compare their relative strength. Essentially, it adjusts your total weight lifted (squat, bench, deadlift) based on your body weight, providing a fair assessment of your performance. A higher DOTS score indicates greater strength relative to your size.

Powerlifting DOTS Score Tiers (Explained)

  • Beginner (Below 350): New to lifting? Focus on technique and consistency.
  • Intermediate (350-399): Solid progress — competitive in local meets.
  • Strong Advanced (400-449): High-level lifting, likely to podium in regionals.
  • Elite (450-499): National contender with serious strength credentials.
  • World-Class (500+): Top 1% of lifters globally — exceptional performance.

Key Points

  • Bodyweight matters: Lighter lifters might find it slightly easier to achieve higher DOTS scores.
  • Federation specifics: While DOTS is widely adopted, some federations might use slightly different scoring systems.
  • Focus on your total: As your overall lifts improve, your DOTS score will naturally increase. Concentrate on getting stronger!

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